so today I'm super busy, i have a party type thing to go to, so that means my exercise is kind of going to be a little harder to fit in but in these times you just have to make it work!
and you know its not true when you say "theres no time, I'm too busy" everyone has at least half a hour of there day free.
today's workout will be the exact same as Tuesdays, i prefer the video workouts to be honest. the company ad the feeling of someone helping you through it makes me push harder for some reason!
i just hook my laptop up to my tv and go, super easy to do.
Thursday 29th august
warm up/ work out!
cool down!
half hour on the twist and shape as usual :)
sweet and simple workout :)
stay motivated!
kisses, xoxo
"believe in yourself, trust the process, change forever" ~ Bob Harper
where have you vanished off too eh?;) hope you're okay sweet x
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-demi x x x