get fit with kirstennicc - exercise plan - week two - thursday

Thursday 22nd of august

warm up!

jump rope - 1 minute

jog in place - 1  minute

jump squats - 1 minute 

knee ups - 1 minute

shuffle punches - 1 minute

ski hops - 1 minute

for your tum!

sit ups - 18 reps 

v-ups - 18 reps

sit ups -18 reps

long arm crunch - 18 reps

sit ups - 18 reps 

half curl - 18 reps 

for your butt! 

squats - 18 reps

dead lift - 18 reps

squats - 18 reps 

flutter kicks - 18 reps 

squats - 18 reps 

side lunges - 18 reps 

for your arms!

bicep curl - 18 reps 

front raise - 18 reps 

front raise into overhead press - 18 reps 

bicep curl - 18 reps 

bent over row - 18 reps

bicep curl into overhead press - 18 reps

(cool down of your choice)

half hour on the twist and shape

stay motivated!

kisses xoxo

"get comfortable with being uncomfortable" ~ Jillian Micheal