get fit with kirstennicc - exericise plan - week two - friday

Friday 23rd august 

warm up! 

jog in place -  1 minute

ski hops - 1 minute

butt kickers - 1 minute

jump rope - 1 minute

shuffle punches - 1 minute

jog in place - 1 minute

jump rope - 1 minute

 cardio time!

mountain climber pulls - 18 reps 

step ups- 20 reps 

jump rope - 1 minute

jump squats - 18 reps 

step ups - 20 reps 

jog in place - 1 minute

for your legs!

static lunge - 18 reps 

standing side leg lift - 18 reps (standing)

standing leg lift - 18 reps (standing)

side leg kicks - 18 reps (floor)

side leg lift - 18 reps (floor)

inner thigh leg raise - 18 reps ( floor)

sumo squats - 18 reps 

sumo leg lift - 18 reps 

for your arms!

tricep extension - 18 reps

bicep curl - 18 reps

overhead press - 18 reps 

wall push ups - 18 reps ( or normal pushups )

bent over row - 18 reps

  (cool down of your choice) 

half an hour on the twist and shape 

stay motivated 

kisses xoxo

"clear your mind of cant" ~ Samuel Johnson