get fit with kirstennicc - exercise plan - week two - tuesday

so i know ive missed a ton of uploading, but my internet connection has been broken on and off for the past month, so i couldn't upload anything. to be completely honest, i made me very  unmotavated, although i tried sticking to it as much as i could, i did miss out a couple days. i repeated week twos workout until i could upload it just to keep everything the same. 

week twos workout is much the same as week one, but with added cardio.

Ive got something called a 'twist and shape', you can look it up for further information. 

Tuesday - 20th august 

warm up!

jog on the spot - 1 minute

jump rope - 1 minute

knee ups - i minute

jog on the spot - 1 minute

jumping jacks - 1 minute

ski hops - 1 minute

for the tum!

vertical leg crunch - 18 reps

crossover crunch - 18 reps

half curl - 18 reps

sit ups - 18 reps

long arm crunch - 18 reps

v-ups - 18 reps 

for the bum!

side lunges - 18 reps (both legs)

flutter kicks - 18 reps 

dead lift - 18 reps

squat - 18 reps

front lunges - 18 reps

standing leg lift 18 reps

for the arms!

bicep curl into overhead press - 18 reps

front raises into over head press - 18 reps

tricep extension - 18 reps

dumb bell flys - 18 reps

you can go onto youtube and search any cool down, i prefer yoga cools down myself but its completely up to you.

after completing this workout, id continue by half an hour on the twist and shape for my cardio 

(also around half a hour on the wii fit) 

hope you enjoy

stay motavated!

kisses, xoxo