get fit with kirstennic- exercise plan - week one - monday.

"Getting into the swing of things"

So Ive been having some problems with the eating plan and getting things together for it, but i promise it shouldn't be too much longer till things are a go. 

I'm eager to get going with exercise and I'm super excited! 

Monday 29th of July.

Warm Up!

Jog on the spot - 2 minutes 

Knee-ups - 2 minutes

Toe touches - 2 minutes

Arm circles - 2 minutes

Box step - 2 minutes

For Your Tum!

Basic crunch - 10 reps x2

Bicycle crunch - 10 reps x2

Cross over crunch - 10 reps x2

Plank - 10 reps x2

For Your Arms!

Bicep curls - 10 reps (each arm) x2 

Over head press - 10 reps (each arm) x2

Half push-up - 10 reps x2

For Your Bum!

Squats - 10 reps x2

Hip bridge - 10 reps x2

Front lunge - 10 reps x2

Cool Down!

Shoulder lifts 

Neck stretch 

Standing side stretch 

Seated forward bend 

Corpse pose

So that's a easy quick workout to get you ready for the weeks to come, i hope to spice things up and keep myself and you interested in these workouts by including challenges to motivate you. i will be dedicating workouts to certain areas, such as.. thighs, bums, arms, waist etc... hopefully reading my plans and seeing my progress every week will inspire you to make a change in yourself too :) also adding weights to your routine is up to you, i will be including weights in my workouts. if you don't own any, you can use cans of food or bottles of water. if your unsure of what any of these exercises are then leave a comment or email me at kirstennictalksforbritian@gmail.com

kisses, xoxo