get fit with kirstennicc- exercise plan- week one- wedensday

wedensday 31th 

warm up!

jog on the spot- 2 minutes 

knee ups- 2 minutes

toe touches- 2 minutes

arm circles ( with weights) - 2 minutes

box steps - 2 minutes

cardio time!

step ups ( on stairs) - 25 reps x2

shuffle punches - 12 reps x2

jump rope - 2 minutes

jumping jacks - 2 minutes

for your legs!

side leg lift (left and right) - 12 reps x2

inner thigh leg raise (left and right) - 12 reps x2

hamstring curls - 12 reps x2

static lunges ( left and right) - 12 reps x2

for your arms!

bicep curls (left and right) - 12 reps x2

over head press - 12 reps x2

half push-ups - 12 reps x2

cool down!

shoulder lifts
neck stretch
standing side strech
seated forward strech
corpse pose

this was suppose to be tuesdays workout, but i some how hurt my neck, ive been applying deep heat and it seems alot better so im getting back into it. the workouts this week will be pretty simple, warming up your muscles, preparing yourself for the times to come.

these kinds of workouts are good for busy mums or just busy people in general that wanna get a small amount of exercise in to your day. 

if you know anyone with a busy diary, that doesnt have time for the gym, or a full dvd workout. feel free to show them my workout plans.

p.s sorry for the late post, my internet is playing up, think it should be okay now though.

kisses, xoxo