get fit with kirstennicc - exercise plan - week one - friday

Friday 2nd august

warm up! 

jog on the spot - 2 minutes

knee ups - 2 minutes

toe touches - 2 minutes

arm circles - 2 minutes

box steps - 2 minutes

cardio time!

jump rope - 2 minutes

shuffle punches - 2 minutes

jumping jacks - 2 minutes

step ups - 28 reps x2

for your arms!

bicep  curl - 18 reps x2

over head press - 18 reps x2

half push ups - 18 reps x2

for your legs! 

side leg lift (left and right) - 18 reps x2

inner thigh leg raise (left and right) - 18 reps x2

hamstring curls - 18 reps x2

static lunges ( left and right) - 18 reps x2

cool down!

neck stretch

shoulder lifts

standing side stretch

seated forward stretch 

corpse pose

woo! last exercise of the week! I'm super excited to get going with more intense workouts. I'm ready to change! 

anyone wanting to change there body and mind inside and out email me at: kirstennicctalksforbritian@gmail,com. we can talk and keep each other inspired and motivate. 

kisses, xoxo