Get fit with kirstennicc- getting started

Getting started

I've decied that im starting a new 'series' thats basically all about health fitness and weight loss. To sum it up, im going to be documenting my exercise and eating plan, along with a record of the wieght i lossed/gained in the process. I'll be sharing low fat recipes and great workouts that im liking randomly throughout the weeks too. Feel free to join in with me because id honestly love that. 

Im trying not too get too personal with this but, recently i was told i had some blood problems. ( Im still being tested for things but i may do a post on it later). These problems make it hard for me to do things like walking and standing without getting dizzy and needing to lay down. So with that most of 2011/ 2012 were spent in bed. Without any form of activity i gained alot of weight. Im very insecure about my body, so much so i hate leaving the house and i get in a panic when people look at me (stupid, i know). So im doing something about it, a years plan of healthy eating a exercise to slowly, but safely help me ( and you if you join in) lose weight!

 Personal Goals

• Lose around 3 pound a week. 
• Hit my target weight of 7 stone.
• Start yoga to increase flexibility and muscle tone.
• Drink 2 litres of water everyday
• Incorparate new fruit and veg into my diet
• Get into my old size 10 jeans 
• Gain some confidence and learn to love myself!

I will be back to start this soon, kisses xoxo