get fit with kirstennicc - exercise plan - week one - thursday

thursday 1st august

warm up!

jog on the spot - 2 minutes

knee ups - 2 minutes

toe touches - 2 minutes

arm circles - 2 minues

box steps - 2 minutes

for the tum!

basic crunch - 15 reps x2

bicycle crunch - 15 reps x2

crossover crunch - 15 reps x2

plank - 18 seconds

for the bum!

squats - 15 reps x2

static lunges - 15 reps x2

hip bridge - 15 reps x2

for the arms!

bicep curl - 15 reps x2

overhead press - 15 reps x2

half push ups - 15 reps x2

cool down!

shoulder lifts
neck stretch
standing side stretch
seated forward stretch
corpse pose

so, thursdays workout is super simple, just slightly increased. remember when working out, move fast, when you finish one exercise, move straight on to the next! long breaks cause slower results!
move fast, work through the burn.
kisses, xoxo