face of the day #2

lazy day makeup!

okay so i spend about 90% of the time in pj's, and about 30% off the time when in pj's do i actually bother to put makeup, on my facial area. 

 i nearly always do the same thing with my makeup these days.

its always so basic, easy, simple and beginner friendly.

 

 foundation- Mac studio fix fluid- NC15

powder- Mac mineralize skin finish natural- light

eyebrow- Elf eyebrow kit- ash

eyeshadow- Urban Decay naked 2 palette

lash line- blackout. 

inner corner- booty call 

brow bone- foxy

mascara- Rimmel London sexy curve- black 

hope you enjoyed,

kisses, xoxo

get fit with kirstennicc - challange me saturday!

how many, how long challenge

so i wanted to do something to keep myself interested, and also to show my progress, i decided to keep my progress noted, to look back on, to show how far people can come when they put there mind to something. so i came up with the how many, how long challenge. 

so basically I'm gonna do certain exercises in the space of a minute to see how many i can do. I'm also going to set a stop watch to see how long i can do them for. therefore its called the how many, how long challenge. 

 

how many?

sit ups? -

half push ups? -

jumping jacks? -

squats? - 

how long? 

sit ups? - 

half push ups? - 

jumping jacks? - 

squats? - 

plank? -

i will fill in my results on Saturday, obviously ha ha. sorry about the obsessive blogging. with the messed up inter net i just wanted everything up. stay strong and keep believing in yourself

kisses, xoxo

get fit with kirstennicc - exercise plan - week one - friday

Friday 2nd august

warm up! 

jog on the spot - 2 minutes

knee ups - 2 minutes

toe touches - 2 minutes

arm circles - 2 minutes

box steps - 2 minutes

cardio time!

jump rope - 2 minutes

shuffle punches - 2 minutes

jumping jacks - 2 minutes

step ups - 28 reps x2

for your arms!

bicep  curl - 18 reps x2

over head press - 18 reps x2

half push ups - 18 reps x2

for your legs! 

side leg lift (left and right) - 18 reps x2

inner thigh leg raise (left and right) - 18 reps x2

hamstring curls - 18 reps x2

static lunges ( left and right) - 18 reps x2

cool down!

neck stretch

shoulder lifts

standing side stretch

seated forward stretch 

corpse pose

woo! last exercise of the week! I'm super excited to get going with more intense workouts. I'm ready to change! 

anyone wanting to change there body and mind inside and out email me at: kirstennicctalksforbritian@gmail,com. we can talk and keep each other inspired and motivate. 

kisses, xoxo 

get fit with kirstennicc - exercise plan - week one - thursday

thursday 1st august

warm up!

jog on the spot - 2 minutes

knee ups - 2 minutes

toe touches - 2 minutes

arm circles - 2 minues

box steps - 2 minutes

for the tum!

basic crunch - 15 reps x2

bicycle crunch - 15 reps x2

crossover crunch - 15 reps x2

plank - 18 seconds

for the bum!

squats - 15 reps x2

static lunges - 15 reps x2

hip bridge - 15 reps x2

for the arms!

bicep curl - 15 reps x2

overhead press - 15 reps x2

half push ups - 15 reps x2

cool down!

shoulder lifts
neck stretch
standing side stretch
seated forward stretch
corpse pose

so, thursdays workout is super simple, just slightly increased. remember when working out, move fast, when you finish one exercise, move straight on to the next! long breaks cause slower results!
move fast, work through the burn.
kisses, xoxo

get fit with kirstennicc- exercise plan- week one- wedensday

wedensday 31th 

warm up!

jog on the spot- 2 minutes 

knee ups- 2 minutes

toe touches- 2 minutes

arm circles ( with weights) - 2 minutes

box steps - 2 minutes

cardio time!

step ups ( on stairs) - 25 reps x2

shuffle punches - 12 reps x2

jump rope - 2 minutes

jumping jacks - 2 minutes

for your legs!

side leg lift (left and right) - 12 reps x2

inner thigh leg raise (left and right) - 12 reps x2

hamstring curls - 12 reps x2

static lunges ( left and right) - 12 reps x2

for your arms!

bicep curls (left and right) - 12 reps x2

over head press - 12 reps x2

half push-ups - 12 reps x2

cool down!

shoulder lifts
neck stretch
standing side strech
seated forward strech
corpse pose

this was suppose to be tuesdays workout, but i some how hurt my neck, ive been applying deep heat and it seems alot better so im getting back into it. the workouts this week will be pretty simple, warming up your muscles, preparing yourself for the times to come.

these kinds of workouts are good for busy mums or just busy people in general that wanna get a small amount of exercise in to your day. 

if you know anyone with a busy diary, that doesnt have time for the gym, or a full dvd workout. feel free to show them my workout plans.

p.s sorry for the late post, my internet is playing up, think it should be okay now though.

kisses, xoxo

 

 

get fit with kirstennic- exercise plan - week one - monday.

"Getting into the swing of things"

So Ive been having some problems with the eating plan and getting things together for it, but i promise it shouldn't be too much longer till things are a go. 

I'm eager to get going with exercise and I'm super excited! 

Monday 29th of July.

Warm Up!

Jog on the spot - 2 minutes 

Knee-ups - 2 minutes

Toe touches - 2 minutes

Arm circles - 2 minutes

Box step - 2 minutes

For Your Tum!

Basic crunch - 10 reps x2

Bicycle crunch - 10 reps x2

Cross over crunch - 10 reps x2

Plank - 10 reps x2

For Your Arms!

Bicep curls - 10 reps (each arm) x2 

Over head press - 10 reps (each arm) x2

Half push-up - 10 reps x2

For Your Bum!

Squats - 10 reps x2

Hip bridge - 10 reps x2

Front lunge - 10 reps x2

Cool Down!

Shoulder lifts 

Neck stretch 

Standing side stretch 

Seated forward bend 

Corpse pose

So that's a easy quick workout to get you ready for the weeks to come, i hope to spice things up and keep myself and you interested in these workouts by including challenges to motivate you. i will be dedicating workouts to certain areas, such as.. thighs, bums, arms, waist etc... hopefully reading my plans and seeing my progress every week will inspire you to make a change in yourself too :) also adding weights to your routine is up to you, i will be including weights in my workouts. if you don't own any, you can use cans of food or bottles of water. if your unsure of what any of these exercises are then leave a comment or email me at kirstennictalksforbritian@gmail.com

kisses, xoxo