so i know ive missed a ton of uploading, but my internet connection has been broken on and off for the past month, so i couldn't upload anything. to be completely honest, i made me very unmotavated, although i tried sticking to it as much as i could, i did miss out a couple days. i repeated week twos workout until i could upload it just to keep everything the same.
week twos workout is much the same as week one, but with added cardio.
Ive got something called a 'twist and shape', you can look it up for further information.
Tuesday - 20th august
warm up!
jog on the spot - 1 minute
jump rope - 1 minute
knee ups - i minute
jog on the spot - 1 minute
jumping jacks - 1 minute
ski hops - 1 minute
for the tum!
vertical leg crunch - 18 reps
crossover crunch - 18 reps
half curl - 18 reps
sit ups - 18 reps
long arm crunch - 18 reps
v-ups - 18 reps
for the bum!
side lunges - 18 reps (both legs)
flutter kicks - 18 reps
dead lift - 18 reps
squat - 18 reps
front lunges - 18 reps
standing leg lift 18 reps
for the arms!
bicep curl into overhead press - 18 reps
front raises into over head press - 18 reps
tricep extension - 18 reps
dumb bell flys - 18 reps
you can go onto youtube and search any cool down, i prefer yoga cools down myself but its completely up to you.
after completing this workout, id continue by half an hour on the twist and shape for my cardio
(also around half a hour on the wii fit)
hope you enjoy
stay motavated!
kisses, xoxo
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